Course curriculum

  • 1

    WELCOME

    • Welcome To The Leaf System

    • Get Started Here

    • The Leaf System Community

    • How to use The Leaf System meal plans

    • Celebrate Your Wins

    • FAQs

  • 2

    TRACK YOUR PROGRESS

    • How To Track Your Progress

    • Step 1: Step 1 - Take This Quiz

    • Step 2: Set Success Goals

    • Step 3: Track Your Food

    • Step 4: Track Your Results

  • 3

    VEGAN MEAL PLANS

    • January Vegan Meal Plan

    • January Vegan Shopping List

    • February Vegan Meal Plan

    • February Vegan Shopping List

    • March Vegan Meal Plan

    • March Vegan Shopping List

    • April Vegan Meal Plan

    • April Vegan Shopping List

    • May Vegan Meal Plan

    • May Vegan Shopping List

    • June Vegan Meal Plan

    • June Vegan Shopping List

    • July Vegan Meal Plan

    • July Vegan Shopping List

    • August Vegan Meal Plan

    • August Vegan Shopping List

    • September Vegan Meal Plan

    • September Vegan Shopping List

    • October Vegan Meal Plan

    • October Vegan Shopping List

    • November Vegan Meal Plan

    • November Vegan Shopping List

    • December Vegan Meal Plan

    • December Vegan Shopping List

  • 4

    PALEO MEAL PLANS

    • January Paleo Meal Plan

    • January Paleo Shopping List

    • February Paleo Meal Plan

    • February Paleo Shopping List

    • March Paleo Meal Plan

    • March Paleo Shopping List

    • April Paleo Meal Plan

    • April Paleo Shopping List

    • May Paleo Meal Plan

    • May Paleo Shopping List

    • June Paleo Meal Plan

    • June Paleo Shopping List

    • July Paleo Meal Plan

    • July Paleo Shopping List

    • August Paleo Meal Plan

    • August Paleo Shopping List

    • September Paleo Meal Plan

    • September Paleo Shopping List

    • October Paleo Meal Plan

    • October Paleo Shopping List

    • November Paleo Meal Plan

    • November Paleo Shopping List

    • December Paleo Meal Plan

    • December Paleo Shopping List

  • 5

    VIDEO TUTORIALS

    • Video Tutorials

    • How to follow the meal plan

    • Are snacks allowed?

    • E How To Calculate Your Calories For Any Meal

    • How many calories do I need to eat to lose weight?

    • How to cope with hunger pangs and cravings

    • How to make substitutions

    • How To Make a Green Thickie

  • 6

    TRAIN YOUR BRAIN FOR SUCCESS

    • Train Your Brain For Success

  • 7

    BONUSES

    • January The Leaf System Bonuses Walk Through

    • January Bonus 1 - The Leaf System Snacks 100 Calories Or Less

    • January Bonus 2 - The Leaf System For Life 3 Brand New Options

    • February - The Leaf System No Recipe Meals In Minutes Throw It All In Complete Meal Soups Guide

    • February - The Leaf System High Protein Blender Bread Recipe

    • March - The Leaf System 5 Meals In 5 Minutes (No Peel, No Chop, No Fuss)

    • April - Meals In Minutes No Recipe Templates: Instant Smoothie Meals Green Thickies

    • May - The Leaf System 5 Meals In 5 Minutes (No Peel, No Chop, No Fuss)

    • June - Meals In Minutes No Recipe Templates: Pronto Pasta

    • July - The Leaf System 5 Meals In 5 Minutes (No Peel, No Chop, No Fuss)

    • August - Meals In Minutes No Recipe Templates: Salads In Seconds

    • September - The Leaf System Dessert Bonus

    • October - The Leaf System Meals In Minutes No Recipe Template: Set It And Forget It Stews

    • November Bonus 1 - The Leaf System Super Charged Savory Snacks

    • November Bonus 2 - How To Naturally Lose Weight and Keep It Off For Good Video By Faith Canter

    • December Bonus - Comforting 2 Course Clean Eating Christmas Lunch

    • Extra Bonus 1 - Green Smoothie Toolkit

    • Extra Bonus 2 - How I Lost 56 Pounds With Green Smoothies

  • 8

    THE LEAF SYSTEM 28 DAY CHALLENGE

    • Welcome To The Leaf System

    • Are You Ready For The 28 Day Leaf System Challenge? GET STARTED HERE

    • Preparation

    • Day 1 - What Food To Eat For FAST Weight Loss

    • Day 2 - How To Make A Whole Day’s Worth Of Food In JUST 2 MINUTES!

    • Day 3 - How To Lose Weight WITHOUT GIVING UP SNACKING

    • Day 4 - Why You Can’t Lose Weight By Eating ‘Clean’

    • Day 5 - What Is The Best Diet For Weight Loss? Paleo, Vegan Or Raw?

    • Day 6 - Why We Are Taking The WRONG Approach Towards Dieting

    • Day 7 - Why Your Own MIND Is Stopping You From Losing Weight

    • Day 8 - What Is BLOCKING You From Losing Weight?

    • Day 9 - Which Of The 6 Pillars Of Health Are Missing From Your Life?

    • Day 10 - How To Stick To A Diet And STILL Have A Social Life

    • Day 11 - 3 Ways To Make Your Cravings Disappear

    • Day 12 - 3 Ways To COMPLETELY Avoid Any Detox Symptoms

    • Day 13 - The TRUTH About Exercise For Weight Loss

    • Day 14 - 5 Reasons Leafy Greens Are ESSENTIAL For Good Health And Weight Loss

    • Day 15 - How To AVOID Chewing Or Tasting Leafy Greens

    • Day 16 - Why DIET Drinks Actually Make You Fat (And What To Drink Instead)

    • Day 17 - Is Sugar Bad For Us? Or Actually ESSENTIAL For Good Health?

    • Day 18 - Do We REALLY Need To Count Calories To Lose Weight?

    • Day 19 - What Should We Do When Life Gets In The Way Of Our Diet

    • Day 20 - Why I STILL Weigh Myself Every Day

    • Day 21 - 5 Healthy Ways To Sweeten Food NATURALLY

    • Day 22 - The TRUTH About Fat - Do We Actually Need Fat For Healthy Weight Loss?

    • Day 23 - Why Meal Replacement Smoothies Are ESSENTIAL For Weight Loss

    • Day 24 - Is Breakfast ACTUALLY Essential For Weight Loss?

    • Day 25 - 5 Best Smoothie Superfoods For Incredible Health, Unbelievable Energy And Easy Weight Loss

    • Day 26 - My Daily Supplements That I Take For Great Health

    • Day 27 - This 1 Trick Will Give You Rock Solid Digestion All Day Long

    • Day 28 - Are Carbs Good Or Bad For Weight Loss? I Reveal The TRUTH

    • FINAL RESULTS DAY - Don’t Miss This One!

  • 9

    FREE GIFTS

    • Members Only Discount

    • 9 Gorgeous Green Smoothies

    • Green Thickies Smoothie Starter Bundle

    • Ultimate Smoothie Bottles Guide

    • Ultimate Smoothie Blender Guide

    • 10 Point Perfect Decision Making Plan 3

    • Natural Body Wrap Recipe Book To Help You Lose Inches Quickly

    • Low Carb Chocolate and Peanut Butter Smoothie Recipe Card

    • GreenTHICKIES Sample 1 Day Diet from 7 Day Diet Plan

    • No Cook Carrot & Sweet Potato Soup Recipe Card

    • Weight Loss Smoothie Recipe Card

    • Immune Boosting Lime And Ginger Smoothie Recipe Card

    • How To Travel With Green Smoothies Cheatsheet

    • Natural Protein Shake Recipe Card

    • 2 Minute Smoothies Cheatsheet

    • Green Pineapple Paradise Smoothie Recipe Card

    • 25 Green Smoothie Hacks CheatSheet

    • Healthy Weight Gain Smoothie Recipe Card

    • Anti Cellulite Smoothing Whipped Body Butter Recipe Card

    • 5 Minute Homemade Dry Skin Moisturizer Recipe Card

    • 10 Smoothie Superfoods To Supercharge Your Energy Today Cheatsheet

    • 20 Almond Milk Smoothies

    • Cancer Preventing Blueberry Broccoli Smoothie Recipe Card

    • 12 Mind-Blowing Health Benefits of Green Smoothies Printable

    • How To Make A Smoothie Perfectly Every Time Printable

    • 29 Nourishing Snacks To Beat Crazy Cravings Printable

    • Easy Anti-Wrinkle Cream Recipe Card

    • 26 Incredible Benefits of Oil Pulling Cheatsheet

    • Delicious No Fruit No Sugar Smoothie Recipe Card

    • Apple Cider Vinegar To Sleep Deeply All Night Recipe Card

    • 20 Unusual Smoothie Ingredients To SkyRocket Your Health CheatSheet

    • 13 Unusual Ways To Use Coconut Oil For Weight Loss Printable

    • 10 Best Green Powders For Smoothies Cheatsheet

    • Banana Peanut Butter Green Thickie Recipe Card

    • BasicGreenThickieRecipeCard

    • How To Add Oats To Your Smoothies Guide

    • 1 Month Of Green Smoothies In 1 Day Printable

    • How To Freeze Spinach For Your Green Smoothie CheatSheet

    • Cold And Flu Busting Smoothie Recipe Card

    • 20 Hunger Free Fat Smashing Smoothie Fillers

    • 2 Minute Smoothie Powder Mix Recipe Card

    • 10 Best Leafy Greens For Green Smoothies CheatSheet

    • 28 Smoothie Recipes Without Banana

    • Trick Your Taste Buds Dessert Smoothie Cheatsheet

    • Three Days To Banish The Bloat

    • Blend Me Cleanse Me

    • Green Smoothie Secrets

    • The Lean Green Smoothie Challenge 1

    • The Lean Green Smoothie Challenge 2

    • 5 Vital Steps To Optimal Health

    • The Lean Green Smoothie Challenge 1

    • The Lean Green Smoothie Challenge 2

    • 20 Green Thickie Fillers