Course curriculum

  • 1

    Start Here

    • Welcome To Shredders Connect

    • Welcome To The 6 Week Shred

    • Get Started Here: All Of The Resources

    • Join The Members Facebook Group

    • 4 Steps To Get Started: Quick Start Guide

    • An Overview Of The Personal Plan Spreadsheet

    • How To Get Your Complete Personal Plan: A Complete Guide

    • Option 1: Pro Plan - A Basic Guide To Getting Started With Cronometer

    • Option 2: How To Get Started With The Plug And Play Plan

    • Option 3: How To Get Started With The Prescriptive Plan
  • 2

    The 6 Week Shred Video Course

    • Week 1: Secrets Of A Sustainable Shred

    • Week 2: Abolish Your Appetite

    • Week 3: Food That Burns Fat

    • Week 4: Overcome Overeating

    • Week 5: Manage Your Metabolism

    • Week 6: Sculpt & Strengthen
  • 3

    Meal Plans

    • Vegan Meal Plan

    • Vegetarian Meal Plan

    • Meat Based Meal Plan

    • Fish Based Meal Plan
  • 4

    Shopping List

    • Vegan Meal Plan Shopping List

    • Vegetarian Meal Plan Shopping List

    • Meat Based Meal Plan Shopping List

    • Fish Based Meal Plan Shopping List

    • Supplements Shopping List
  • 5

    Calculations

    • How To Calculate Your Waist Hip Ratio

    • How To Calculate Your Basal Metabolic Rate (BMR)

    • How to Calculate Your Total Daily Energy Expenditure

    • How To Calculate Your Personal Calorie Budget For Weight Loss

    • Personal Calculations Log

    • Weight Conversion Table

    • Height Conversion Table

    • Men's Body Fat Percentage Photos

    • Women's Body Fat Percentage Photos
  • 6

    Guides & Tests

    • The HEALTHY Test

    • The SENSIBLE Test

    • The SERENE Method
  • 7

    Book Recommendations

    • Book Recommendations
  • 8

    How To Read Food Labels

    • How To Read Food Labels
  • 9

    Logs

    • Daily Diary

    • Weekly Progress Log

    • Chart To Plot Progress

    • Goal Plan

    • Food Tracker

    • Food & Fitness Yearly Planner For A Total Body Transformation

    • Workout Log
  • 10

    Nutritional Information

    • 100 Calorie Lean Protein Foods List

    • 100 Calorie Healthy High Protein Snack Ideas List

    • 100 Calorie Treat Ideas List

    • 50 Calorie Healthy Extras List

    • 50 Calorie Fat List

    • 50 Calorie Fruit List

    • 50 Calorie Veg List

    • 50 Calorie Leafy Greens (Cruciferous Vegetables) List

    • Healthy Meals (Lunches _ Dinners) Ideas List

    • Highest Nutrient Lowest Calorie Leafy Greens List

    • Highest Nutrient Lowest Calorie Healthy Extras Carbohydrate - Non Fruit _ Veg

    • Highest Nutrient Lowest Calorie Fruit List

    • Highest Nutrient Lowest Calorie Veg List

    • Highest Nutrient Lowest Calorie Fats List

    • Free Foods List

    • Essential Nutrients For Weight Loss Daily Targets

    • Best Food Sources Of Micronutrients List
  • 11

    Equipment Recommended

    • Equipment Recommended
  • 12

    Workout Plans

    • How To Sculpt Your Body With Resistance Training

    • Resistance Training Plans

    • Shredders Steady State Cardio Plan

    • Shredders Interval Training Plan

    • Shredders Stretching Plan
  • 13

    Other Resources

    • My Favourite Ultra Fast Prep Filling Meal _ Snack For Ultimate Satisfaction _ Weight Loss

    • How Calories Affect Your Weight A Complete Guide

    • Is your diet SENSIBLE? Put It To The Test

    • 3 Sustainable Phases Of Being Shredded

    • Weight Loss Visualisation
  • 14

    Action Steps

    • Week 1 Action Steps

    • Week 2 Action Steps

    • Week 3 Action Steps