The 6 Week Shred - DIY
Are you ready to lose over 6% of your body fat in 6 weeks by eating food you love, without hunger, cravings or doing intense workouts every day?
Welcome To Shredders Connect
Welcome To The 6 Week Shred
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4 Steps To Get Started: Quick Start Guide
An Overview Of The Personal Plan Spreadsheet
How To Get Your Complete Personal Plan: A Complete Guide
Option 1: Pro Plan - A Basic Guide To Getting Started With Cronometer
Option 2: How To Get Started With The Plug And Play Plan
Option 3: How To Get Started With The Prescriptive Plan
Week 1: Secrets Of A Sustainable Shred
Week 2: Abolish Your Appetite
Week 3: Food That Burns Fat
Week 4: Overcome Overeating
Week 5: Manage Your Metabolism
Week 6: Sculpt & Strengthen
Vegan Meal Plan
Vegetarian Meal Plan
Meat Based Meal Plan
Fish Based Meal Plan
Vegan Meal Plan Shopping List
Vegetarian Meal Plan Shopping List
Meat Based Meal Plan Shopping List
Fish Based Meal Plan Shopping List
Supplements Shopping List
How To Calculate Your Waist Hip Ratio
How To Calculate Your Basal Metabolic Rate (BMR)
How to Calculate Your Total Daily Energy Expenditure
How To Calculate Your Personal Calorie Budget For Weight Loss
Personal Calculations Log
Weight Conversion Table
Height Conversion Table
Men's Body Fat Percentage Photos
Women's Body Fat Percentage Photos
The HEALTHY Test
The SENSIBLE Test
The SERENE Method
How To Read Food Labels
Daily Diary
Weekly Progress Log
Chart To Plot Progress
Goal Plan
Food Tracker
Food & Fitness Yearly Planner For A Total Body Transformation
Workout Log
100 Calorie Lean Protein Foods List
100 Calorie Healthy High Protein Snack Ideas List
100 Calorie Treat Ideas List
50 Calorie Healthy Extras List
50 Calorie Fat List
50 Calorie Fruit List
50 Calorie Veg List
50 Calorie Leafy Greens (Cruciferous Vegetables) List
Healthy Meals (Lunches & Dinners) Ideas List
Highest Nutrient Lowest Calorie Leafy Greens List
Highest Nutrient Lowest Calorie Healthy Extras Carbohydrate (Non Fruit & Veg)
Highest Nutrient Lowest Calorie Fruit List
Highest Nutrient Lowest Calorie Veg List
Highest Nutrient Lowest Calorie Fats List
Free Foods List
Essential Nutrients For Weight Loss Daily Targets
Best Food Sources Of Micronutrients List
How To Sculpt Your Body With Resistance Training
Resistance Training Plans
Shredders Steady State Cardio Plan
Shredders Interval Training Plan
Shredders Stretching Plan
Equipment Recommended
Book Recommendations
My Favourite Ultra Fast Prep Filling Meal & Snack For Ultimate Satisfaction & Weight Loss
How Calories Affect Your Weight A Complete Guide
Is your diet SENSIBLE? Put It To The Test
3 Sustainable Phases Of Being Shredded
Weight Loss Visualisation
Vegan Gluten Free Recipes Book
Week 1 Action Steps
Week 2 Action Steps
Week 3 Action Steps